A treatment normally takes about 45-50 minutes but if it’s your first visit I will need to take a medical history and ask you a few questions about your lifestyle and diet. You will then be asked to sign a form consenting to the treatment. All information you supply will be kept totally confidential.
You will only need to remove your shoes and socks, depending on the location of the treatment you will either lay on a couch or sit in a specially designed chair that reclines so it is easy for me to access and work on your feet. Your only job is to relax and enjoy the treatment. I will use my hands to apply pressure to the feet and lower legs. You may feel some particular areas of sensitivity or discomfort but this will pass quickly and the treatment is generally very relaxing. After the treatment we recommend you try and drink plenty of water, often clients report sleeping particularly well and you may notice feeling different in the hours and days following a treatment.
Please feel free to contact me if you would like to know more.