Routines… make you a Boring Nerd or a Happier, More Productive Soul?

Routine, I always found this word evoked thoughts of predictability and drudgery; recently I have been reassessing this mind set.  Maybe I just need to think about this differently? Right now with so many of us struggling with a completely different reality their could be opportunities too. The Neuroscience of Habits Firstly, a bit of Continue reading »

How Well Do You Sleep?

So we are embarking on a new year and I wonder what goals or promises you have made to yourself for 2019?  I wanted you to consider how Reflexology might help you work on your health and wellbeing goals. It’s hard to choose from the myriad of things that Reflexology can help with; I decided Continue reading »

Does eating fast damage your health?

I was doing some research the other day on eating habits and happened upon an interesting read The Slow Down Diet, eating for pleasure, energy and weight loss contains lots of very interesting information on the importance of good digestion to our health and wellbeing. Because we move through our lives at a very fast Continue reading »

7 ways to REALLY relax & it won’t cost you thing!

Relaxation is one of those words that is used frequently but what does it mean to you and how important is it that you make time for relaxing? Relaxation, ‘to be free from tension and anxiety’, other descriptions might include being calm, experiencing tranquillity, enjoying a sense of peace or winding down. Perhaps you think Continue reading »

5 Reasons to offer Reflexology to your workforce

I won’t assume you know what reflexology is as, although it’s been around for literally thousands of years, sometimes the term still brings about some quizzical looks when I tell people what I do. Reflexology is a holistic, non-evasive therapy that treats the whole body.  Gentle pressure is applied to reflex points on the feet Continue reading »

What’s the ‘right’ decision?

I think one of the things that really helps you move forward is making a definite decision, sounds a bit too obvious doesn’t it? I have been trying to decide about some major things in my life over the past week and just when I think I have made my mind up some other piece Continue reading »

Making Changes, Achieving Dreams

Do you spend your time dreaming of doing something different but never actually getting round to it? Do you have dreams of starting your own business, embarking on a great trip, creating a new garden or maybe changing something about yourself that you feel is holding you back in life? Do you start each week Continue reading »